Je wewe ni party animal?and wajua jinsi ya kula bata bila matatizo..soma advices 10 za Nonini hapa.....
1. Kumbuka sio lazima utumie alcohol or other drugs to have fun.
2. Kula poa kabla utoke keja, sawa. A full stomach slows the absorption of alcohol.
3.
Ka unakata maji, kunywa mdogo mdogo. Don’t let others top up your
drinks and go for low alcohol options wherever possible. Na ka wewe si
mtu ma shots, jo usijichoche.
4. The best way to
avoid drug-related problems is not to use at all. If you do, make sure
you know what you’re taking and find out how to reduce the risks of
overdose or injury. Kisha ambia beste zako unatumia nini ndio incase of
emergency ambulance ikamu waulize, "Ametumia?" Watu wanajua what you
used sawa.
5. Trust your own judgement. Don’t let peer pressure sway you into doing anything you don’t want to do. Fuata nafsi yako.
6. Kuwa radar na dunda na mabeste una-trust.
7. Take condoms with you if you think you might end up having sex. Na usiweke tu kwa mfuko, tumia.
8. Don’t get into a car with a driver who has been drinking. Panda taxi.
9.
Remember that your judgement may be impaired if you’ve been drinking or
taking drugs. Don’t take risks you may regret such as diving into water
if you don’t know how deep it is or fooling around near swimming pools.
Ubabini…mchoree.
10. Leave for somewhere safe if you feel unsafe at a venue or party.
